List of Warm up exercises:
Top 10 warm up exercises for kids
https://www.youtube.com/watch?v=JA5KAvPVJso
Kids Warm Up and Stretch Routine
https://www.youtube.com/watch?v=RM4b-w66wpk
HealthWorks! Youth Fitness 101 – Warm Up
https://www.youtube.com/watch?v=dRQf3yFXO1Y
Total Body Warm Up Cardio – 5 Minute Warm Up Workout
https://www.youtube.com/watch?v=dRQf3yFXO1Y
List of Workouts:
Tabata Workout for Kids!
https://www.youtube.com/watch?v=GzVR5Wz9On0
Sweat Session Workout [ FULL] [ HIGH BURN ] [ 14 MIN ]
https://www.youtube.com/watch?v=drPYk3cCRO8&list=PLNGMdY7qUPO2Rinqi20SOlmSm4_jESSmB&index=3
Zumba Kids with Yana – “Gangnam Style”
https://www.youtube.com/watch?time_continue=22&v=9fgA6TJ5VHY&feature=emb_logo
AVENGERS’ KIDS TABATA WORKOUT
https://www.youtube.com/watch?v=jyWyBern6q4&feature=youtu.be
5 Minute Superhero Kids Workout | Summit Area YMCA
https://www.youtube.com/watch?time_continue=182&v=cvMbkw2572k&feature=emb_logo
Spell It Fitness
https://youtu.be/hBCUmjtMVws
Water Bottle Workout – Effective Arm Toning Exercises
https://www.youtube.com/watch?v=-BVrN9-uwf4
9 Min Exercise For Kids – Home Workout
https://www.youtube.com/watch?v=oc4QS2USKmk&t=274s
Kids Home Exercises: Workout To Stay Active At Home
https://www.youtube.com/watch?v=L-8wW40jTzc
9 Best Standing Exercises For Kids
https://www.youtube.com/watch?v=OoG005_yvQg
Morning Kids Workout: Wake Up Exercises
https://www.youtube.com/watch?v=skSbg1IGup8
Physical Activities For Kids: Get Active At Home!
https://www.youtube.com/watch?v=3_oIssULEk0
Four minute Tabata with Sonora Elementary- #SonoraSTRONG
https://www.youtube.com/watch?time_continue=7&v=MKVe4Zs6KRk&feature=emb_logo
ZUMBA KIDS – Electronic Song – Minions
https://www.youtube.com/watch?v=FP0wgVhUC9w&feature=emb_logo
Waka Waka – Shakira – Kids Easy Dance Fitness
https://www.youtube.com/watch?time_continue=93&v=fupGfIuoqzI&feature=emb_logo
The Greater Singapore Workout
https://www.youtube.com/watch?v=rRt3tXSg-U8
GetActive! Singapore 2017 Workout
https://www.youtube.com/watch?v=uyJe6KJ-LaQ&feature=youtu.be
#GetActiveSG 2019 National Day Workout: Our Singapore [Fallen Superhero Remix]
https://www.youtube.com/watch?v=Y1C9cwyZIUg
30 minute fat burning home workout for beginners. Achievable, low impact results.
https://www.youtube.com/watch?time_continue=2&v=gC_L9qAHVJ8&feature=emb_logo
HIIT Workout #6
https://www.youtube.com/watch?v=rzbTlobwsJk&list=PLw_CrLrIHQhW55gk3PRfkVoVFckcBVoeh&index=4
List of Cool Down Stretching:
Modern dance moves for kids | Free class
https://www.youtube.com/watch?time_continue=12&v=4iZPv7GY_dc&feature=emb_logo
How To Cool Down After Exercise
https://www.youtube.com/watch?v=Ufmhww_7XNo&feature=emb_logo
Calm Kids: Full Body Stretch
https://www.youtube.com/watch?v=xELgfiXSw-s
Calming Exercises for Kids: Breathing and Stretching
https://www.youtube.com/watch?v=cyvuaL_2avY
HealthWorks! Youth Fitness 101 – Cool Down | Cincinnati Children’s
https://www.youtube.com/watch?time_continue=51&v=M-d11QiWdm8&feature=emb_logo
Zumba – All of Me (Cool-down)
https://www.youtube.com/watch?time_continue=15&v=jQUyqtpXxI8&feature=emb_logo |
